Hakka Rice Noodles

Hakka Rice Noodles is a flavorful and aromatic dish that combines the delicate texture of rice noodles with a medley of fresh vegetables and halal chicken, all stir-fried to perfection. This dish is a delightful representation of Hakka cuisine, offering a unique blend of spices and ingredients that tantalize the taste buds.

Ingredients

• Rice Noodles - 150 grams
• Halal Chicken Breast - 150 grams, thinly sliced
• Carrot - 1 medium, julienned
• Bell Pepper - 1 medium, sliced
• Green Beans - 100 grams, trimmed and halved
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy Sauce - 2 tablespoons
• Oyster Sauce - 1 tablespoon
• Sesame Oil - 1 tablespoon
• Vegetable Oil - 2 tablespoons
• Spring Onions - 2, chopped
• Salt - to taste
• Black Pepper - to taste

Steps

1. Soak the rice noodles in warm water for about 15 minutes or until softened, then drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
4. Add the sliced chicken breast to the skillet and cook until no longer pink, about 5-7 minutes.
5. Stir in the carrot, bell pepper, and green beans, and cook for another 3-4 minutes until the vegetables are slightly tender.
6. Add the soaked rice noodles to the skillet along with the soy sauce, oyster sauce, and sesame oil. Toss everything together to combine well.
7. Cook for an additional 2-3 minutes, stirring frequently until heated through. Season with salt and black pepper to taste.
8. Remove from heat and garnish with chopped spring onions before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the chicken, aiding muscle growth and repair.
• Contains a variety of vegetables providing essential vitamins and minerals.

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