Hakka Rice

Hakka Rice is a fragrant and colorful vegan dish packed with vegetables and spices, perfect for a quick and nutritious meal. This dish captures the essence of Hakka cuisine with its stir-fried textures and bold flavors.

Ingredients

• Jasmine rice - 1 cup
• Water - 2 cups
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Onion - 1 medium, finely chopped
• Bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Green peas - 1/2 cup
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Spring onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a medium pot, combine the rinsed rice and 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the rice is cooked and the water is absorbed.
3. While the rice is cooking, heat vegetable oil in a large skillet or wok over medium heat.
4. Add minced garlic and ginger to the skillet, stir-frying for about 30 seconds until fragrant.
5. Add chopped onion and sauté for 3-4 minutes until softened.
6. Stir in the diced bell pepper and carrot, cooking for another 5 minutes until they begin to soften.
7. Add the green peas and cooked rice to the skillet, mixing well.
8. Pour in the soy sauce and sesame oil, stirring to combine everything evenly.
9. Season with salt and black pepper to taste, and cook for an additional 2-3 minutes, allowing the flavors to meld.
10. Remove from heat, garnish with chopped spring onions, and serve hot.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in complex carbohydrates for sustained energy.
• Packed with fiber and vitamins from the vegetables.

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