Hakka Chicken Burger

The Hakka Chicken Burger combines the savory flavors of traditional Hakka cuisine with the convenience of a burger, featuring a spiced chicken patty topped with tangy slaw and served in a soft bun. This dish is not only delicious but also packed with protein, making it a satisfying meal option.

Ingredients

• Chicken breast - 300 grams, minced
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Spring onions - 2, finely chopped
• Soy sauce - 1 tablespoon
• Oyster sauce - 1 tablespoon
• Chili sauce - 1 teaspoon
• Cornstarch - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns - 2, whole wheat preferred
• Cabbage - 100 grams, finely shredded
• Carrot - 1 medium, grated
• Mayonnaise - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Cilantro - a handful, chopped

Steps

1. In a mixing bowl, combine the minced chicken with garlic, ginger, spring onions, soy sauce, oyster sauce, chili sauce, cornstarch, sesame oil, salt, and black pepper. Mix until well combined.
2. Form the mixture into 2 equal patties and refrigerate for 10 minutes to firm up.
3. While the patties chill, prepare the slaw by mixing the shredded cabbage, grated carrot, mayonnaise, rice vinegar, and chopped cilantro in a separate bowl. Set aside.
4. Heat a non-stick skillet over medium heat and cook the chicken patties for about 5-6 minutes on each side, or until cooked through and golden brown.
5. Toast the burger buns lightly in the skillet for 1-2 minutes until warm.
6. Assemble the burgers by placing a chicken patty on the bottom half of each bun, topping it with the prepared slaw, and then covering with the top half of the bun.
7. Serve immediately and enjoy your Hakka Chicken Burger!

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains vegetables that provide essential vitamins and minerals.

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