Guangdong Seafood Pizza

Guangdong Seafood Pizza is a delightful fusion dish that combines the vibrant flavors of fresh seafood with a crispy, flavorful base, all while being completely dairy-free. Perfect for seafood lovers, this pizza showcases the essence of Guangdong cuisine with a unique twist.

Ingredients

• Pizza dough - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shrimp - 100 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Scallops - 100 grams, cleaned
• Red bell pepper - 1/2, thinly sliced
• Spring onion - 2, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Fresh cilantro - a handful, chopped
• Lime - 1, juiced
• Chili flakes - 1/2 teaspoon
• Salt - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a lightly floured surface to your desired thickness and shape.
3. Transfer the rolled-out dough onto a baking sheet lined with parchment paper.
4. In a skillet, heat 1 tablespoon of olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
5. Add the shrimp, squid, and scallops to the skillet and cook for 3-4 minutes until they are just cooked through.
6. Stir in the soy sauce, sesame oil, red bell pepper, spring onion, and chili flakes. Cook for an additional 2 minutes and season with salt to taste.
7. Spread the seafood mixture evenly over the prepared pizza dough.
8. Drizzle the remaining tablespoon of olive oil over the top and bake in the preheated oven for 12-15 minutes, or until the crust is golden brown.
9. Remove from the oven, sprinkle with fresh cilantro, and drizzle with lime juice before slicing and serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from seafood, supporting muscle health.
• Rich in essential omega-3 fatty acids, promoting heart health.

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