Guangdong Congee

Guangdong Congee is a comforting rice porridge that combines the simplicity of rice with the richness of broth and toppings, making it a perfect midnight snack. This gluten-free dish is not only delicious but also highly customizable based on personal preferences.

Ingredients

• Jasmine rice - 100g
• Water - 1 liter
• Salt - 1/2 teaspoon
• Chicken broth - 500ml
• Ginger - 10g, sliced
• Spring onions - 2, finely chopped
• Sesame oil - 1 tablespoon
• Soy sauce (gluten-free) - 1 tablespoon
• Coriander leaves - a handful, for garnish
• Cooked chicken breast - 100g, shredded
• Century egg (or regular boiled egg) - 1, sliced

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a large pot, combine the rinsed rice and 1 liter of water. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low and add the sliced ginger and salt. Stir occasionally to prevent sticking.
4. Simmer the rice for about 30 minutes, or until it reaches a creamy consistency. Stir in the chicken broth during the last 10 minutes of cooking.
5. In a small pan, heat the sesame oil over low heat. Add the chopped spring onions and sauté for 1-2 minutes until fragrant.
6. Once the congee is ready, remove it from the heat and serve in bowls.
7. Top each bowl with shredded cooked chicken, sliced century egg, sautéed spring onions, and fresh coriander leaves. Drizzle with gluten-free soy sauce before serving.

Nutrition

• Calories: 380
• Protein: 20 g
• Carbs: 56 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 1 L

Health Benefits

• Rich in carbohydrates, providing energy for late-night activities.
• Contains protein from chicken, aiding muscle repair and recovery.

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