Guangdong Charcoal Grilled Shrimp

Guangdong Charcoal Grilled Shrimp is a delectable high-protein dish that combines the natural sweetness of fresh shrimp with a savory marinade, grilled to perfection over charcoal. This dish captures the essence of Cantonese BBQ, offering a smoky flavor that enhances the shrimp's delicate taste.

Ingredients

• Shrimp (large, peeled and deveined) - 400 grams
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Shaoxing wine - 1 tablespoon
• Brown sugar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black pepper (freshly ground) - 1/2 teaspoon
• Spring onions (chopped) - 2 stalks
• Chili flakes - 1/2 teaspoon
• Lemon wedges (for serving) - 2 wedges

Steps

1. In a mixing bowl, combine minced garlic, grated ginger, soy sauce, Shaoxing wine, brown sugar, sesame oil, black pepper, and chili flakes to create the marinade.
2. Add the shrimp to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat your charcoal grill to medium-high heat.
4. Thread the marinated shrimp onto skewers, about 4-5 shrimp per skewer.
5. Place the skewers on the grill and cook for 2-3 minutes on each side, or until the shrimp are opaque and slightly charred.
6. Remove the shrimp from the grill, sprinkle with chopped spring onions, and serve immediately with lemon wedges.

Nutrition

• Calories: 280
• Protein: 40 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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