Guangdong Charcoal Grilled Fish

Guangdong Charcoal Grilled Fish is a succulent and smoky dish that highlights the delicate flavors of fish marinated in a blend of traditional spices and herbs. This high-protein BBQ delight is perfect for a cozy gathering or a simple dinner.

Ingredients

• Whole fish (tilapia or sea bass) - 400 grams
• Soy sauce - 2 tablespoons
• Shaoxing wine - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Spring onions - 2, chopped
• Coriander leaves - 2 tablespoons, chopped
• Chili flakes - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Charcoal - for grilling

Steps

1. Clean the fish thoroughly, removing any scales and internal organs. Pat dry with paper towels.
2. In a bowl, combine soy sauce, Shaoxing wine, sesame oil, minced garlic, minced ginger, chili flakes, salt, and black pepper. Mix well to create a marinade.
3. Rub the marinade all over the fish, including inside the cavity. Ensure the fish is well coated. Let it marinate for at least 30 minutes.
4. Prepare the charcoal grill by lighting the charcoal and allowing it to burn until covered with white ash, indicating it is ready for cooking.
5. Place the marinated fish on a grill rack and grill for about 10-12 minutes on each side, or until the flesh is opaque and flakes easily with a fork.
6. During the last few minutes of grilling, sprinkle chopped spring onions and coriander on top of the fish for added flavor.
7. Once cooked, carefully remove the fish from the grill and serve immediately with additional spring onions and coriander as garnish.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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