Guangdong Charcoal Chicken

Guangdong Charcoal Chicken is a succulent and flavorful barbecue dish that showcases tender chicken marinated in a blend of aromatic spices, providing a delightful smoky flavor. This high-protein dish is perfect for those seeking a healthy yet delicious meal option.

Ingredients

• Chicken thigh fillets - 400 grams
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Shaoxing wine - 1 tablespoon
• Brown sugar - 1 teaspoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Five-spice powder - 1 teaspoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped for garnish
• Charcoal - for grilling

Steps

1. In a mixing bowl, combine soy sauce, oyster sauce, Shaoxing wine, brown sugar, minced garlic, grated ginger, five-spice powder, and sesame oil to create the marinade.
2. Add the chicken thigh fillets to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, preferably 2 hours for maximum flavor.
3. Prepare your charcoal grill by lighting the charcoal and allowing it to become ashy and hot, about 20 minutes.
4. Once the grill is ready, place the marinated chicken on the grill. Cook for about 6-8 minutes on each side, or until the chicken is cooked through and has a nice char.
5. Remove the chicken from the grill and let it rest for a few minutes before slicing.
6. Garnish with chopped green onions and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Contains antioxidants from garlic and ginger that may boost the immune system.

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