Guangdong BBQ Pork Ribs

Guangdong BBQ Pork Ribs are a succulent dish that combines sweet and savory flavors, featuring tender pork ribs marinated in a fragrant blend of spices. This healthy version is lower in sugar and fat while still delivering a mouthwatering experience.

Ingredients

• Pork ribs - 500 grams
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Five-spice powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame oil - 1 teaspoon
• Spring onions - 2, chopped for garnish
• Cilantro - a handful for garnish

Steps

1. In a bowl, combine soy sauce, honey, rice vinegar, minced garlic, grated ginger, five-spice powder, black pepper, and sesame oil to create the marinade.
2. Place the pork ribs in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring they are well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight.
3. Preheat your oven to 150°C (300°F). Remove the ribs from the marinade and place them on a baking tray lined with aluminum foil.
4. Reserve the marinade and cover the ribs with another sheet of aluminum foil. Bake for 1 hour.
5. After 1 hour, remove the foil and brush the ribs with the reserved marinade. Increase the oven temperature to 200°C (400°F) and bake for an additional 15-20 minutes, or until the ribs are caramelized and slightly crispy on the outside.
6. Remove from the oven and let rest for a few minutes before slicing into individual ribs. Garnish with chopped spring onions and cilantro before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 15 g
• Fiber: 0 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Contains ginger and garlic, which have anti-inflammatory properties.

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