Grilled Watermelon

Grilled Watermelon is a refreshing and unique dish that marries the sweetness of ripe watermelon with savory Chinese spices, creating a delightful balance of flavors. This Halal BBQ dish is perfect for summer gatherings, offering a surprising yet satisfying twist on traditional grilled fare.

Ingredients

• Watermelon - 300 grams
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Sesame oil - 1 tablespoon
• Chili flakes - 1 teaspoon
• Fresh mint leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Cut the watermelon into 2.5 cm thick slices and remove the rind.
2. In a small bowl, whisk together soy sauce, honey, sesame oil, chili flakes, and lemon juice to create a marinade.
3. Place the watermelon slices in a shallow dish and pour the marinade over them, ensuring each slice is well-coated. Let it marinate for about 10 minutes.
4. Preheat the grill to medium-high heat.
5. Grill the watermelon slices for about 3-4 minutes on each side, until grill marks appear and the watermelon is slightly caramelized.
6. Remove the grilled watermelon from the grill and sprinkle with chopped mint leaves and toasted sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 24 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting good skin health.
• Hydrating due to high water content, aiding in hydration during hot weather.

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