Grilled Vegetable Skewers

Grilled Vegetable Skewers are a vibrant and flavorful dish that brings a taste of Halal Chinese BBQ to your table. Perfectly charred veggies infused with spices create a delightful experience for your palate.

Ingredients

• Bell Pepper (red) - 1 medium, cut into 1-inch pieces
• Zucchini - 1 medium, sliced into 1/2-inch rounds
• Mushrooms (button) - 150 grams, cleaned and left whole
• Red Onion - 1 small, cut into wedges
• Cherry Tomatoes - 100 grams
• Soy Sauce - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Cilantro (fresh, chopped) - 2 tablespoons
• Skewers (wooden or metal) - 4 pieces

Steps

1. Soak wooden skewers in water for at least 15 minutes to prevent burning during grilling.
2. In a bowl, mix soy sauce, sesame oil, minced garlic, grated ginger, and black pepper to create the marinade.
3. Add the chopped vegetables into the bowl with the marinade and toss until they are well coated. Let them marinate for 10 minutes.
4. Preheat the grill or grill pan over medium-high heat.
5. Thread the marinated vegetables onto the skewers, alternating between different types for color and flavor.
6. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the vegetables are tender and charred.
7. Once cooked, remove the skewers from the grill and sprinkle with fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories, making it a healthy option for weight management.

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