Grilled Squid Skewers

Grilled Squid Skewers are a delightful Paleo Chinese seafood dish bursting with flavor and served on skewers for easy enjoyment. The tender squid is marinated in a savory blend of spices and grilled to perfection, making it an ideal dish for seafood lovers.

Ingredients

• Squid (cleaned and cut into rings) - 400 grams
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 tablespoon
• Coconut aminos - 3 tablespoons
• Sesame oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Chili flakes - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions (chopped, for garnish) - 2 tablespoons
• Skewers (soaked in water if wooden) - 4 pieces

Steps

1. In a mixing bowl, combine minced garlic, grated ginger, coconut aminos, sesame oil, lemon juice, chili flakes, salt, and black pepper to create the marinade.
2. Add the cleaned squid rings to the marinade, ensuring they are well coated. Cover the bowl and let it marinate in the refrigerator for at least 15 minutes.
3. Preheat the grill or grill pan over medium-high heat.
4. Thread the marinated squid onto the skewers, ensuring they are not overcrowded.
5. Place the skewers on the grill and cook for about 2-3 minutes on each side, or until the squid is opaque and slightly charred.
6. Remove the skewers from the grill and let them rest for a minute.
7. Serve the grilled squid skewers garnished with chopped green onions.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 210 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• High in omega-3 fatty acids, which promote heart health.

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