Grilled Squid

Grilled Squid is a delightful and tender seafood dish marinated in a savory blend of spices, perfect for a summer BBQ. This Halal Chinese recipe brings out the natural sweetness of squid while adding layers of flavor, making it an unforgettable treat.

Ingredients

• Fresh squid - 400 grams, cleaned and cut into rings
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Honey - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Red chili flakes - 1 teaspoon (adjust to taste)
• Spring onions - 2, chopped (for garnish)
• Lemon wedges - 2 (for serving)

Steps

1. In a large bowl, combine the soy sauce, sesame oil, minced garlic, minced ginger, honey, rice vinegar, and red chili flakes to create the marinade.
2. Add the cleaned squid rings to the marinade, mixing well to ensure all pieces are coated. Let it marinate for at least 10 minutes.
3. Preheat the grill to medium-high heat.
4. Thread the marinated squid onto skewers, ensuring not to overcrowd them.
5. Grill the squid skewers for about 2-3 minutes on each side, or until they are cooked through and slightly charred.
6. Remove from the grill and garnish with chopped spring onions. Serve with lemon wedges.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein which supports muscle growth and repair.
• Low in calories, making it a great option for a healthy meal.

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