Grilled Spicy Fish

Grilled Spicy Fish is a vibrant and flavorful Paleo dish that combines fresh fish with a spicy marinade, perfect for outdoor barbecuing. This dish is not only delicious but also packed with nutrients, making it a healthy choice for any meal.

Ingredients

• White fish fillets (such as cod or tilapia) - 300 grams
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 tablespoon
• Red chili flakes - 1 teaspoon
• Coconut aminos - 3 tablespoons
• Sesame oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro (chopped) - for garnish

Steps

1. In a bowl, mix together minced garlic, grated ginger, red chili flakes, coconut aminos, sesame oil, lemon juice, salt, and black pepper to create the marinade.
2. Place the fish fillets in the marinade, ensuring they are well-coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the fish from the marinade and place it on the grill. Cook for about 4-5 minutes on each side, or until the fish is cooked through and has nice grill marks.
5. Once cooked, remove the fish from the grill and garnish with chopped fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 32 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

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