Grilled Sichuan Eggplant

Grilled Sichuan Eggplant is a smoky, spicy dish that showcases the rich flavors of Sichuan cuisine, perfect for a low-carb BBQ experience. Its tender, charred exterior combined with a savory sauce creates a delightful side or main dish that will tantalize your taste buds.

Ingredients

• Chinese eggplant - 400 grams
• Sesame oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Sichuan peppercorns - 1 teaspoon, toasted and crushed
• Soy sauce - 2 tablespoons
• Chili paste - 1 teaspoon
• Green onions - 2, chopped
• Cilantro - 2 tablespoons, chopped
• Salt - to taste

Steps

1. Preheat the grill to medium-high heat.
2. Cut the Chinese eggplant lengthwise into quarters and then into bite-sized pieces.
3. In a bowl, combine sesame oil, minced garlic, grated ginger, crushed Sichuan peppercorns, soy sauce, chili paste, and salt to create a marinade.
4. Add the eggplant pieces to the marinade and toss well to ensure they are evenly coated. Let it marinate for about 10 minutes.
5. Place the marinated eggplant on the grill and cook for about 12-15 minutes, turning occasionally, until the eggplant is tender and charred.
6. Once cooked, remove from the grill and sprinkle with chopped green onions and cilantro before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins, especially vitamin C and E.
• Low in calories and high in fiber, aiding in digestion and weight management.

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