Grilled Pineapple with Chili

Grilled Pineapple with Chili is a delightful fusion of sweet and spicy flavors, perfect for a summer barbecue or as a unique dessert. The caramelized exterior of the pineapple, combined with a hint of chili heat, creates a mouthwatering experience that is both refreshing and satisfying.

Ingredients

• Pineapple - 1 medium, peeled and cored
• Olive oil - 1 tablespoon
• Brown sugar - 2 tablespoons
• Chili powder - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - a pinch

Steps

1. Preheat the grill to medium heat.
2. Slice the pineapple into 1-inch thick rings.
3. In a small bowl, mix olive oil, brown sugar, chili powder, cayenne pepper, lime juice, and a pinch of salt to create a marinade.
4. Brush the marinade generously over both sides of the pineapple slices.
5. Place the pineapple slices on the grill and cook for about 3-4 minutes on each side, until grill marks appear and the pineapple is caramelized.
6. Remove from the grill and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 36 g
• Fiber: 2 g
• Sugar: 28 g
• Sodium: 35 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin C and manganese.
• Contains bromelain, which may help reduce inflammation and improve digestion.

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