Grilled Pineapple

Grilled Pineapple is a delightful Halal Chinese BBQ dish featuring caramelized pineapple slices infused with a sweet and tangy marinade. Perfect as a side or dessert, this dish combines vibrant flavors with a smoky char that elevates the natural sweetness of the fruit.

Ingredients

• Pineapple - 1 medium (about 900g)
• Soy sauce - 2 tablespoons
• Honey - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground ginger - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon (for garnish)
• Fresh mint leaves - a handful (for garnish)

Steps

1. Preheat your grill or grill pan over medium heat.
2. Cut the pineapple into 1-inch thick slices and remove the core.
3. In a bowl, mix the soy sauce, honey, lemon juice, ground ginger, garlic powder, and black pepper to create the marinade.
4. Brush both sides of the pineapple slices generously with the marinade.
5. Place the marinated pineapple slices on the grill and cook for about 3-4 minutes on each side, or until grill marks appear and the pineapple is tender.
6. Remove the grilled pineapple from the grill and let it cool slightly.
7. Serve the pineapple slices warm, garnished with sesame seeds and fresh mint leaves.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 38 g
• Fiber: 2 g
• Sugar: 25 g
• Sodium: 490 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and B6, supporting immune function and metabolism.
• Contains bromelain, which may aid digestion and reduce inflammation.

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