Grilled Mutton Chops

Grilled Mutton Chops are a succulent and aromatic dish, marinated in a blend of spices and grilled to perfection, offering a unique fusion of Halal Chinese BBQ flavors. These tender chops are perfect for a hearty meal, served with a side of fresh vegetables or rice.

Ingredients

• Mutton chops - 400 grams
• Soy sauce - 2 tablespoons
• Hoisin sauce - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Five-spice powder - 1 teaspoon
• Chili flakes - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Honey - 1 tablespoon
• Sesame oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. In a large bowl, combine soy sauce, hoisin sauce, minced garlic, grated ginger, five-spice powder, chili flakes, black pepper, honey, sesame oil, and lemon juice to create the marinade.
2. Add the mutton chops to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably overnight for better flavor.
3. Preheat the grill or grill pan over medium-high heat.
4. Remove the mutton chops from the marinade, allowing excess marinade to drip off.
5. Grill the mutton chops for about 5-7 minutes on each side, or until they are cooked to your desired doneness, with nice grill marks.
6. Once cooked, remove the chops from the grill and let them rest for 5 minutes.
7. Garnish with chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 9 g
• Fiber: 0 g
• Sugar: 6 g
• Sodium: 950 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich source of protein, essential for muscle repair and growth.
• Contains important vitamins and minerals, including iron and zinc.

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