Grilled Mushrooms

Grilled mushrooms are a delightful Halal Chinese BBQ dish that combines smoky flavors with a savory marinade, making them a perfect appetizer or side dish. The juicy, tender mushrooms are infused with aromatic spices, offering a unique taste experience.

Ingredients

• Portobello mushrooms - 4 medium-sized
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Brown sugar - 1 teaspoon
• Chinese five-spice powder - 1/2 teaspoon
• Ground black pepper - 1/4 teaspoon
• Spring onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Clean the Portobello mushrooms with a damp cloth and remove the stems.
2. In a bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, brown sugar, Chinese five-spice powder, and ground black pepper to create the marinade.
3. Place the mushrooms in the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. Preheat the grill to medium-high heat.
5. Place the marinated mushrooms on the grill, gill side down, and cook for 5-7 minutes.
6. Flip the mushrooms and grill for another 5-7 minutes until tender and slightly charred.
7. Remove from the grill and let rest for a couple of minutes.
8. Garnish with chopped spring onions and sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants which help combat oxidative stress.
• Low in calories and high in fiber, promoting digestive health.

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