Grilled Mackerel

Grilled mackerel is a succulent and flavorful seafood dish that embodies the essence of Chinese cuisine with a Paleo twist. The fish is marinated in aromatic ingredients and grilled to perfection, resulting in a delightful meal that's both healthy and satisfying.

Ingredients

• Mackerel fillets - 2 (about 300g total)
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Coconut aminos - 2 tablespoons
• Sesame oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2, chopped (for garnish)

Steps

1. In a bowl, combine minced garlic, grated ginger, coconut aminos, sesame oil, lemon juice, salt, and black pepper to create the marinade.
2. Place the mackerel fillets in the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the mackerel from the marinade and place it skin-side down on the grill.
5. Grill the mackerel for about 5-7 minutes on each side, or until the fish is cooked through and has nice grill marks.
6. Once cooked, remove the mackerel from the grill and let it rest for a couple of minutes.
7. Garnish with fresh cilantro and chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 21 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.

Tags