Grilled Lemongrass Chicken

Grilled Lemongrass Chicken is a fragrant and flavorful dish that combines the zing of fresh lemongrass with tender, marinated chicken, perfect for a summertime BBQ. This dairy-free delight is both satisfying and easy to prepare, making it a great option for weeknight dinners or casual gatherings.

Ingredients

• Chicken thighs - 400 grams
• Lemongrass stalks - 2 stalks, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 60 ml
• Honey - 1 tablespoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Black pepper - 1 teaspoon
• Chili flakes - 1/2 teaspoon (optional)
• Fresh cilantro - for garnish

Steps

1. In a bowl, combine the finely chopped lemongrass, minced garlic, grated ginger, soy sauce, honey, sesame oil, rice vinegar, black pepper, and chili flakes to create the marinade.
2. Cut the chicken thighs into bite-sized pieces and add them to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for better flavor.
3. Preheat your grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and thread the pieces onto skewers if desired.
5. Grill the chicken for about 5-7 minutes on each side, or until fully cooked and slightly charred, making sure to baste with any remaining marinade during grilling.
6. Once cooked, remove the chicken from the grill and let it rest for a few minutes.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 820 mg
• Cholesterol: 110 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Lemongrass is known for its anti-inflammatory properties and can aid digestion.
• Chicken is a great source of lean protein, which is essential for muscle growth and repair.

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