Grilled Corn with Spices

Grilled Corn with Spices is a vibrant and flavorful vegetarian dish that brings the essence of Chinese BBQ to your plate. Each bite combines the sweetness of grilled corn with a delightful mix of spices and herbs, making it a perfect side or snack.

Ingredients

• Fresh corn on the cob - 2 ears
• Soy sauce - 2 tablespoons
• Chili powder - 1 teaspoon
• Five-spice powder - 1 teaspoon
• Garlic powder - 1 teaspoon
• Sesame oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat your grill to medium-high heat.
2. Husk the corn and remove all silk strands.
3. In a small bowl, mix the soy sauce, chili powder, five-spice powder, garlic powder, and sesame oil to create a marinade.
4. Brush the marinade generously over each ear of corn, making sure to coat all sides.
5. Place the corn on the grill and cook for about 15 minutes, turning occasionally, until the kernels are tender and slightly charred.
6. Remove the corn from the grill and squeeze fresh lime juice over each ear.
7. Sprinkle chopped cilantro, salt, and pepper to taste over the corn before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, supporting digestive health.
• Contains antioxidants that help reduce inflammation.

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