Grilled Corn with Soy Sauce

Grilled Corn with Soy Sauce is a delightful combination of sweet, charred corn and savory soy sauce, creating a perfect balance of flavors. This simple yet flavorful dish is ideal for summer barbecues or as a side for any Asian-inspired meal.

Ingredients

• Corn on the cob - 2 ears
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Black pepper - 1/4 teaspoon
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the grill to medium-high heat.
2. Husk the corn and remove all silk, then rinse the ears under cold water.
3. In a small bowl, mix together the soy sauce, sesame oil, minced garlic, lime juice, black pepper, and chili flakes (if using).
4. Brush the soy sauce mixture generously all over the corn, making sure to coat evenly.
5. Place the corn on the grill and cook for about 10-12 minutes, turning occasionally, until the kernels are tender and slightly charred.
6. Remove the corn from the grill and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Corn is a good source of fiber, which aids digestion and promotes gut health.
• Soy sauce is rich in antioxidants, which can help protect the body from oxidative stress.

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