Grilled Corn with Miso

Grilled Corn with Miso is a delightful vegetarian dish that combines the sweetness of grilled corn with the umami richness of miso. This simple yet flavorful BBQ treat is perfect for summer gatherings or a quick weeknight meal.

Ingredients

• Fresh corn on the cob - 2 ears
• White miso paste - 2 tablespoons
• Unsalted butter - 1 tablespoon, melted
• Soy sauce - 1 teaspoon
• Honey - 1 teaspoon
• Sesame oil - 1 teaspoon
• Chili flakes - 1/4 teaspoon (optional)
• Chopped green onions - 1 tablespoon
• Sesame seeds - 1 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. Husk the corn and soak the ears in water for about 10 minutes.
3. In a small bowl, mix the miso paste, melted butter, soy sauce, honey, sesame oil, and chili flakes until smooth.
4. Remove the corn from the water and shake off excess moisture.
5. Brush the miso mixture generously over each ear of corn.
6. Place the corn on the grill and cook for about 10-12 minutes, turning occasionally until the corn is tender and slightly charred.
7. Remove the corn from the grill and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 20 mg
• Total Fat: 7 g
• Saturated Fat: 4 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Corn is a good source of antioxidants and vitamins, contributing to overall well-being.

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