Grilled Corn on Cob

Grilled Corn on the Cob is a delightful Halal Chinese BBQ dish that features sweet corn infused with aromatic spices and a hint of smokiness. Perfect for a summer gathering, this dish combines traditional grilling techniques with bold flavors, making it a must-try.

Ingredients

• Fresh corn on the cob - 2 ears
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Chili powder - 1 teaspoon
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix the soy sauce, sesame oil, minced garlic, chili powder, lime juice, salt, and black pepper to create a marinade.
3. Remove the husks and silk from the corn on the cob, then brush the marinade generously over each ear of corn.
4. Place the corn directly on the grill and cook for about 15-20 minutes, turning occasionally until the corn is tender and slightly charred.
5. Once cooked, remove the corn from the grill and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants that may help reduce inflammation.

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