Grilled Chinese Sausage

Grilled Chinese sausage is a savory and slightly sweet dish that brings a smoky flavor to the table. Perfect for a low-carb meal, this dish is packed with protein and easy to prepare on the grill.

Ingredients

• Chinese sausage (Lap Cheong) - 200 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Black pepper - 1/2 teaspoon
• Green onions - 2, chopped (for garnish)
• Cilantro - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat your grill to medium heat.
2. In a small bowl, mix the soy sauce, sesame oil, minced garlic, and black pepper to create a marinade.
3. Slice the Chinese sausage into 1 cm thick pieces.
4. Toss the sausage slices in the marinade until well coated and let them sit for about 5 minutes.
5. Place the marinated sausage slices on the grill and cook for about 3-4 minutes on each side, or until they are nicely charred and heated through.
6. Remove the sausages from the grill and garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 280
• Protein: 14 g
• Carbs: 7 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains antioxidants from garlic and green onions that may help improve immune function.

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