Grilled Bok Choy

Grilled Bok Choy is a delicious vegetarian dish that highlights the natural sweetness of the bok choy, enhanced by a savory soy marinade. This quick and easy recipe brings a touch of authentic Chinese BBQ flavors to your table.

Ingredients

• Bok Choy - 500 grams
• Soy Sauce - 30 ml
• Sesame Oil - 15 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Rice Vinegar - 15 ml
• Honey - 10 grams
• Black Pepper - 1/4 teaspoon
• Sesame Seeds - 1 tablespoon, toasted

Steps

1. Preheat the grill or a grill pan over medium-high heat.
2. In a small bowl, whisk together soy sauce, sesame oil, minced garlic, grated ginger, rice vinegar, honey, and black pepper to create the marinade.
3. Trim the ends of the bok choy and slice them in half lengthwise.
4. In a large bowl, toss the halved bok choy with the marinade until well coated.
5. Place the bok choy cut-side down on the grill and cook for about 5-7 minutes, until charred and tender.
6. Flip the bok choy and grill for an additional 2-3 minutes on the other side.
7. Remove from the grill and sprinkle with toasted sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants, which help reduce inflammation and protect against chronic diseases.

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