Grilled Asparagus with Garlic

Grilled Asparagus with Garlic is a delightful and savory dish that combines the fresh, vibrant flavors of asparagus with aromatic garlic, making it a perfect addition to any meal. This vegetarian Chinese BBQ recipe is not only simple to prepare but also packed with nutrients and flavor.

Ingredients

• Asparagus - 250 grams
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the grill to medium-high heat.
2. Wash the asparagus thoroughly and trim the tough ends.
3. In a mixing bowl, combine minced garlic, soy sauce, sesame oil, olive oil, black pepper, and red chili flakes (if using).
4. Add the asparagus to the bowl and toss until well coated with the marinade.
5. Let the asparagus marinate for about 5 minutes.
6. Place the marinated asparagus directly on the grill grate.
7. Grill for 6-8 minutes, turning occasionally, until the asparagus is tender and has grill marks.
8. Remove from the grill and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• High in dietary fiber, promoting digestive health.

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