Grilled Asparagus

Grilled Asparagus is a delicious and healthy Halal Chinese BBQ dish that highlights the natural flavor of fresh asparagus. Marinated in a savory blend of soy sauce and spices, this dish is perfect as a side or a light main course.

Ingredients

• Asparagus - 250 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Honey - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Wash the asparagus thoroughly and trim the tough ends.
2. In a mixing bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, honey, black pepper, and red chili flakes to create the marinade.
3. Add the asparagus to the marinade, ensuring all spears are well coated. Let it marinate for at least 10 minutes.
4. Preheat the grill or grill pan over medium-high heat.
5. Place the marinated asparagus on the grill and cook for about 3-4 minutes on each side, until tender and slightly charred.
6. Remove from the grill and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K which promote overall health.
• High in antioxidants that help fight inflammation.

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