Gluten-Free Vegetable Stir-Fry

This Gluten-Free Vegetable Stir-Fry is a vibrant and quick dish that showcases a medley of fresh vegetables, perfect for a late-night craving. Infused with savory gluten-free soy sauce and ginger, it offers a delightful crunch and a burst of flavor with every bite.

Ingredients

• Broccoli florets - 100 grams
• Bell pepper (any color) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snap peas - 100 grams
• Zucchini - 1 medium, sliced
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger; sauté for 30 seconds until fragrant.
3. Add the broccoli florets, sliced bell pepper, julienned carrot, snap peas, and sliced zucchini to the skillet.
4. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
5. Pour in the gluten-free soy sauce and sesame oil, stirring to coat the vegetables evenly.
6. Season with salt and black pepper to taste, continuing to stir-fry for another 2 minutes.
7. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories, making it a great option for weight management.

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