Gluten-Free Vegetable Spring Rolls

These Gluten-Free Vegetable Spring Rolls are a delightful and crispy midnight snack, filled with fresh and vibrant vegetables. Perfectly wrapped and paired with a zesty dipping sauce, they offer a burst of flavors and textures in every bite.

Ingredients

• Rice paper wrappers - 8 sheets
• Carrot - 50 grams, julienned
• Cucumber - 50 grams, julienned
• Red bell pepper - 50 grams, julienned
• Avocado - 1 small, sliced
• Fresh cilantro - 20 grams, leaves only
• Fresh mint - 10 grams, leaves only
• Lettuce leaves - 2 large, torn into pieces
• Soy sauce (gluten-free) - 2 tablespoons
• Lime juice - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste

Steps

1. Prepare all the vegetables by washing and cutting them into thin strips or slices.
2. In a small bowl, mix the soy sauce, lime juice, sesame oil, and a pinch of salt to create a dipping sauce.
3. Fill a shallow dish with warm water and soak a rice paper wrapper for about 10-15 seconds, until soft.
4. Lay the softened wrapper flat on a clean surface and place a small amount of each vegetable and herbs in the center.
5. Fold the sides of the wrapper over the filling, then roll it up tightly from the bottom to the top to enclose the filling.
6. Repeat the process with the remaining wrappers and filling ingredients.
7. Serve the spring rolls with the dipping sauce on the side.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making them a healthy snack option.

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