Gluten-Free Vegetable Lo Mein

This Gluten-Free Vegetable Lo Mein is a vibrant and satisfying dish, perfect for a late-night snack or a quick meal. Packed with fresh vegetables and gluten-free noodles, it offers a delightful taste of Chinese cuisine without the gluten.

Ingredients

• Gluten-free lo mein noodles - 150 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Snap peas - 100 grams
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Cornstarch - 1 teaspoon (optional, for thickening)
• Black sesame seeds - 1 teaspoon (for garnish)
• Salt - to taste
• Pepper - to taste

Steps

1. Cook the gluten-free lo mein noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat the sesame oil over medium heat.
3. Add minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the julienned carrots, sliced bell pepper, broccoli florets, and snap peas to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix the gluten-free soy sauce, rice vinegar, and cornstarch (if using) to create a sauce.
6. Add the cooked noodles to the skillet, pour the sauce over, and toss everything together for another 2-3 minutes until well combined and heated through.
7. Stir in the chopped green onions, and season with salt and pepper to taste.
8. Serve hot, garnished with black sesame seeds.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in cholesterol, making it heart-friendly.

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