Gluten-Free Sweet Potato Buns

Gluten-Free Sweet Potato Buns are soft, fluffy, and naturally sweet, making them a delightful addition to any meal. These buns are easy to prepare with wholesome ingredients that cater to gluten-free diets while offering a unique flavor profile.

Ingredients

• Sweet potato - 200 grams
• Gluten-free all-purpose flour - 150 grams
• Tapioca starch - 50 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Sugar - 1 tablespoon
• Water - 60 ml
• Olive oil - 2 tablespoons
• Sesame seeds - 1 tablespoon (for topping)

Steps

1. Preheat the oven to 180°C (350°F).
2. Peel and chop the sweet potato into small cubes and steam them until tender, about 15 minutes.
3. Mash the steamed sweet potato in a bowl until smooth and let it cool slightly.
4. In a separate bowl, combine the gluten-free all-purpose flour, tapioca starch, baking powder, salt, and sugar, mixing well.
5. Add the mashed sweet potato, water, and olive oil to the dry ingredients and mix until a soft dough forms.
6. Divide the dough into 4 equal portions and shape each portion into a bun.
7. Place the buns on a baking sheet lined with parchment paper, spacing them apart.
8. Sprinkle sesame seeds on top of each bun for added flavor and texture.
9. Bake in the preheated oven for 20-25 minutes, or until the buns are lightly golden on top.
10. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.06 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin A and vitamin C.
• High in dietary fiber, which supports digestive health.

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