Gluten-Free Sweet and Sour Chicken Wraps

Gluten-Free Sweet and Sour Chicken Wraps are a delightful fusion of crispy chicken, vibrant vegetables, and a tangy sauce, all wrapped in a soft, gluten-free tortilla. Perfect for a midnight snack, these wraps deliver a burst of flavor that satisfies your cravings.

Ingredients

• Chicken breast - 250 grams, diced
• Gluten-free soy sauce - 2 tablespoons
• Honey - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Cornstarch - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Bell pepper - 1 medium, sliced
• Pineapple chunks - 100 grams, drained
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Gluten-free tortillas - 2 large
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine diced chicken, gluten-free soy sauce, honey, rice vinegar, salt, and black pepper. Marinate for 15 minutes.
2. In a separate bowl, toss the marinated chicken with cornstarch until evenly coated.
3. Heat vegetable oil in a skillet over medium-high heat. Add the chicken and cook for about 5-7 minutes until golden brown and cooked through.
4. Add minced garlic, sliced bell pepper, and pineapple chunks to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are tender.
5. Remove the skillet from heat and stir in chopped green onions.
6. Warm the gluten-free tortillas in a separate pan for about 30 seconds on each side.
7. Assemble the wraps by placing the sweet and sour chicken mixture in the center of each tortilla and folding it up tightly.
8. Serve immediately and enjoy your delicious gluten-free sweet and sour chicken wraps!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Contains pineapple, which is rich in vitamins and aids digestion.

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