Gluten-Free Sweet and Sour Chicken Wrap

Experience the vibrant flavors of a Gluten-Free Sweet and Sour Chicken Wrap, perfect for a midnight snack or a light meal. Tender chicken pieces are coated in a tangy sauce and wrapped in crisp lettuce, delivering a delightful combination of textures and tastes.

Ingredients

• Chicken breast - 300 grams, cut into bite-sized pieces
• Gluten-free soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Ketchup - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Bell pepper - 1 medium, diced
• Pineapple chunks - 100 grams, drained
• Cornstarch - 2 tablespoons
• Olive oil - 2 tablespoons
• Lettuce leaves - 4 large leaves
• Green onions - 2, sliced
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. In a bowl, combine gluten-free soy sauce, honey, rice vinegar, ketchup, garlic, and ginger to create the sauce.
2. Toss the chicken pieces in cornstarch until they are evenly coated.
3. Heat olive oil in a pan over medium heat. Add the chicken pieces and cook until golden brown and cooked through, about 7-10 minutes.
4. Add the diced bell pepper and pineapple chunks to the pan, stirring frequently for about 3-4 minutes.
5. Pour the sauce over the chicken and vegetables, stirring well to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens slightly.
6. Remove from heat and let it cool for a minute.
7. To serve, spoon the sweet and sour chicken mixture into the lettuce leaves, sprinkle with sliced green onions and sesame seeds, and wrap them up like a taco.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Contains antioxidants from bell peppers and pineapple, promoting overall health.

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