Gluten-Free Sweet and Sour Chicken Wings

Gluten-Free Sweet and Sour Chicken Wings are a delightful fusion of tangy and savory flavors, perfect for a late-night snack or appetizer. These crispy wings, coated in a luscious sweet and sour sauce, bring the taste of Chinese cuisine right to your kitchen.

Ingredients

• Chicken wings - 500 grams
• Cornstarch - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - for frying
• Ketchup - 100 grams
• Rice vinegar - 30 ml
• Honey - 30 grams
• Soy sauce (gluten-free) - 30 ml
• Garlic (minced) - 1 clove
• Ginger (minced) - 1 teaspoon
• Green onions (sliced) - for garnish

Steps

1. In a large bowl, toss the chicken wings with salt, black pepper, and cornstarch until well coated.
2. Heat vegetable oil in a deep frying pan over medium-high heat. Once hot, carefully add the chicken wings in batches and fry for about 8-10 minutes or until golden brown and crispy.
3. Remove the wings from the oil and drain on paper towels to remove excess oil.
4. In a separate saucepan, combine ketchup, rice vinegar, honey, soy sauce, minced garlic, and minced ginger. Cook over medium heat, stirring occasionally until the sauce thickens slightly, about 5-7 minutes.
5. Toss the fried chicken wings in the sweet and sour sauce until evenly coated.
6. Serve immediately, garnished with sliced green onions.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 0 g
• Sugar: 20 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken wings which supports muscle repair and growth.
• Contains ginger and garlic which may help boost the immune system.

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