Gluten-Free Sweet and Sour Chicken Bowl

This Gluten-Free Sweet and Sour Chicken Bowl is a delightful fusion of vibrant flavors and textures, featuring tender chicken glazed in a tangy sauce served over a bed of fluffy rice. Perfect for a midnight snack or a quick dinner, it ensures a satisfying meal without gluten.

Ingredients

• Chicken breast - 300 grams, diced
• Gluten-free soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Cornstarch - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Bell pepper (red or yellow) - 1 medium, diced
• Pineapple chunks - 100 grams, drained
• Green onions - 2, chopped
• Cooked jasmine rice - 200 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Sesame seeds - 1 tablespoon (optional)

Steps

1. In a bowl, combine diced chicken, gluten-free soy sauce, honey, and rice vinegar. Marinate for 15 minutes.
2. While the chicken marinates, prepare the rice according to package instructions.
3. After marinating, sprinkle cornstarch over the chicken and toss to coat evenly.
4. In a large skillet or wok, heat vegetable oil over medium-high heat. Add the marinated chicken and cook until golden brown and cooked through, about 5-7 minutes.
5. Add minced garlic and ginger to the skillet and sauté for 1 minute until fragrant.
6. Stir in the diced bell pepper and pineapple chunks, cooking for an additional 3-4 minutes until the vegetables are tender.
7. Once cooked, remove from heat and garnish with chopped green onions and sesame seeds if desired.
8. Serve the sweet and sour chicken over the cooked jasmine rice.

Nutrition

• Calories: 480
• Protein: 28 g
• Carbs: 54 g
• Fiber: 2 g
• Sugar: g
• Sodium: 680 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, promoting muscle health.
• Contains vitamins and minerals from bell peppers and pineapple, boosting immune function.

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