Gluten-Free Stir-Fried Greens

Gluten-Free Stir-Fried Greens is a vibrant and nutritious dish that showcases the natural flavors of fresh vegetables, enhanced by a savory gluten-free soy sauce. Perfect for a late-night meal, this dish is quick to prepare and packed with health benefits.

Ingredients

• Bok choy - 200 grams
• Chinese broccoli (Gai lan) - 100 grams
• Snow peas - 100 grams
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Wash and chop the bok choy and Chinese broccoli into bite-sized pieces.
2. Trim the ends of the snow peas and set aside.
3. In a large skillet or wok, heat the olive oil over medium-high heat.
4. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
5. Add the bok choy, Chinese broccoli, and snow peas to the skillet, stirring frequently for about 5 minutes until the greens are tender but still vibrant.
6. Pour in the gluten-free soy sauce and sesame oil, stirring well to coat the vegetables evenly.
7. Season with salt and black pepper to taste, cooking for an additional minute.
8. Remove from heat and sprinkle with toasted sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting immune health.
• High in fiber, aiding digestion and promoting satiety.

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