Gluten-Free Spicy Fish Soup

This Gluten-Free Spicy Fish Soup is a vibrant midnight dish that combines fresh fish, aromatic spices, and a comforting broth. Perfectly crafted for late-night cravings, it offers a delightful balance of heat and flavor that will warm your soul.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 200 grams
• Fish stock or water - 500 milliliters
• Ginger, sliced - 1 tablespoon
• Garlic, minced - 1 tablespoon
• Red chili, sliced - 1 medium
• Spring onions, chopped - 2 stalks
• Mushrooms, sliced (shiitake or button) - 100 grams
• Soy sauce (gluten-free) - 2 tablespoons
• Lime juice - 1 tablespoon
• Fresh cilantro, chopped - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, heat sesame oil over medium heat and sauté the ginger and garlic until fragrant, about 2 minutes.
2. Add the sliced red chili and mushrooms to the pot, cooking for an additional 2-3 minutes until slightly softened.
3. Pour in the fish stock or water, then add the soy sauce and lime juice, bringing the mixture to a gentle boil.
4. Once boiling, reduce the heat and add the white fish fillets, cooking for about 5-7 minutes until the fish is opaque and flakes easily with a fork.
5. Stir in the chopped spring onions and cilantro, and season with salt and black pepper to taste.
6. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 230
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids from fish, promoting heart health.

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