Gluten-Free Spicy Eggplant

Gluten-Free Spicy Eggplant is a vibrant and flavorful dish that highlights the tender texture of eggplant with a spicy kick, perfect for those late-night cravings. This dish combines the essence of Chinese cuisine with gluten-free ingredients, making it a delightful option for everyone.

Ingredients

• Eggplant - 300 grams
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Red chili flakes - 1 teaspoon (adjust to taste)
• Soy sauce (gluten-free) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Green onions - 2, chopped
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Pepper - to taste

Steps

1. Wash the eggplant and cut it into bite-sized cubes. Sprinkle with a little salt and let it sit for 10 minutes to draw out moisture.
2. Heat the vegetable oil in a large skillet over medium heat. Once hot, add the eggplant and sauté for about 5-7 minutes, until golden brown and tender.
3. Add the minced garlic and ginger to the skillet, cooking for an additional 1-2 minutes until fragrant.
4. Sprinkle in the red chili flakes and stir well to combine.
5. Pour in the gluten-free soy sauce and rice vinegar, stirring to coat the eggplant evenly. Cook for another 2-3 minutes to allow the flavors to meld.
6. Remove from heat and drizzle the sesame oil over the dish. Season with salt and pepper to taste.
7. Garnish with chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Eggplant is rich in antioxidants, promoting heart health.
• Low in calories and high in fiber, aiding digestion and weight management.

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