Gluten-Free Red Bean Buns

Gluten-Free Red Bean Buns are a delightful Chinese baked treat, featuring a soft, fluffy exterior that encases a sweet and creamy red bean paste. Perfect for a snack or dessert, these buns are both satisfying and wholesome.

Ingredients

• Gluten-free all-purpose flour - 200 grams
• Sugar - 40 grams
• Baking powder - 5 grams
• Salt - 1 gram
• Warm water - 120 ml
• Vegetable oil - 30 ml
• Sweetened red bean paste - 100 grams
• Sesame seeds - for topping (optional) - 1 tablespoon

Steps

1. In a mixing bowl, combine gluten-free all-purpose flour, sugar, baking powder, and salt.
2. In a separate bowl, mix warm water and vegetable oil, then gradually add the wet mixture to the dry ingredients, stirring until a dough forms.
3. Knead the dough on a lightly floured surface for about 5 minutes until smooth.
4. Cover the dough with a damp cloth and let it rest for 20 minutes.
5. Divide the dough into 4 equal pieces and flatten each piece into a small disc.
6. Place about 25 grams of sweetened red bean paste in the center of each disc, fold the edges over to seal the filling, and shape into a bun.
7. Place the buns seam-side down on a baking tray lined with parchment paper.
8. Optional: Brush the tops with a little vegetable oil and sprinkle with sesame seeds.
9. Preheat the oven to 180°C (350°F) and bake the buns for 20-25 minutes, or until golden brown.
10. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 42 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.12 L

Health Benefits

• Rich in fiber from red beans, promoting digestive health.
• Gluten-free, suitable for individuals with gluten intolerance.

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