Gluten-Free Pumpkin Buns

These Gluten-Free Pumpkin Buns are a delightful twist on a traditional Chinese baked dish, featuring a soft, fluffy texture and a subtly sweet pumpkin flavor. Perfect for a cozy snack or dessert, they are both satisfying and easy to make.

Ingredients

• Gluten-free all-purpose flour - 150 grams
• Pumpkin puree - 100 grams
• Sugar - 30 grams
• Baking powder - 5 grams
• Baking soda - 2 grams
• Salt - 1 gram
• Coconut oil (melted) - 30 grams
• Egg - 1 large
• Milk (dairy or non-dairy) - 50 ml
• Ground cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon

Steps

1. Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
2. In a large bowl, whisk together the gluten-free flour, sugar, baking powder, baking soda, salt, and ground cinnamon.
3. In another bowl, mix the pumpkin puree, melted coconut oil, egg, milk, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
5. Scoop the batter into small mounds on the prepared baking tray, leaving space between each bun.
6. Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and a toothpick inserted into the center comes out clean.
7. Remove from the oven and allow to cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 26 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from pumpkin, which support immune health.
• High in fiber, aiding in digestion and promoting a healthy gut.

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