Gluten-Free Pineapple Buns

Gluten-Free Pineapple Buns are a delightful Chinese baked treat featuring a soft, slightly sweet bread topped with a crunchy, caramelized pineapple-flavored crust. Perfect for a snack or dessert, these buns are both satisfying and aromatic.

Ingredients

• Gluten-free all-purpose flour - 200 grams
• Baking powder - 1 teaspoon
• Sugar - 30 grams
• Salt - 1/4 teaspoon
• Milk - 100 ml
• Egg - 1 large
• Butter - 30 grams, melted
• Pineapple jam - 60 grams
• Cornstarch - 15 grams
• Vanilla extract - 1 teaspoon

Steps

1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the gluten-free all-purpose flour, baking powder, sugar, and salt.
3. In a separate bowl, whisk together the milk, egg, and melted butter until well combined.
4. Gradually add the wet ingredients to the dry ingredients and mix until a soft dough forms.
5. Divide the dough into two equal portions and shape each portion into a ball.
6. Flatten each ball slightly and place a spoonful of pineapple jam in the center, folding the dough over to seal it.
7. Place the filled buns seam side down on the prepared baking sheet.
8. In a small bowl, mix the cornstarch, remaining sugar, and vanilla extract to create the topping, then spread it evenly over the buns.
9. Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown.
10. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 290
• Protein: 6 g
• Carbs: 43 g
• Fiber: 2 g
• Sugar: 12 g
• Sodium: 220 mg
• Cholesterol: 40 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Contains gluten-free ingredients suitable for individuals with gluten intolerance.
• Provides a source of quick energy from carbohydrates.

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