Gluten-Free Mung Bean Cake

Gluten-Free Mung Bean Cake is a delightful Chinese baked dish made from nutrient-rich mung bean flour, offering a subtly sweet flavor and a cake-like texture. Perfect for a light dessert or snack, this dish is both satisfying and easy to prepare.

Ingredients

• mung bean flour - 100 grams
• coconut sugar - 40 grams
• water - 200 milliliters
• coconut milk - 50 milliliters
• baking powder - 1 teaspoon
• vanilla extract - 1 teaspoon
• salt - a pinch
• sesame seeds - 1 tablespoon (for topping)

Steps

1. Preheat the oven to 180°C (350°F) and grease a small baking dish or line it with parchment paper.
2. In a mixing bowl, combine the mung bean flour, coconut sugar, baking powder, and salt.
3. In another bowl, whisk together the water, coconut milk, and vanilla extract until well mixed.
4. Gradually pour the wet ingredients into the dry ingredients, stirring until a smooth batter forms.
5. Pour the batter into the prepared baking dish, smoothing the top with a spatula.
6. Sprinkle sesame seeds evenly over the top of the batter.
7. Bake in the preheated oven for 25-30 minutes, or until the cake is firm to the touch and a toothpick inserted into the center comes out clean.
8. Allow the cake to cool for about 5-10 minutes before slicing and serving.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 32 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Contains vitamins and minerals beneficial for skin and overall health.

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