Gluten-Free Mu Shu Pork

Gluten-Free Mu Shu Pork is a savory and satisfying dish featuring tender pork stir-fried with vegetables and wrapped in gluten-free rice paper. This delightful midnight treat brings the essence of traditional Chinese cuisine to your table with a gluten-free twist.

Ingredients

• Pork tenderloin - 250 grams, thinly sliced
• Carrot - 1 medium, julienned
• Shiitake mushrooms - 100 grams, sliced
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Cornstarch - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Gluten-free rice paper wraps - 4
• Fresh cilantro - for garnish

Steps

1. In a bowl, combine the sliced pork with gluten-free soy sauce, cornstarch, salt, and pepper. Let it marinate for 10 minutes.
2. Heat sesame oil in a skillet over medium heat. Add garlic and ginger, sauté for 1 minute until fragrant.
3. Add the marinated pork to the skillet and cook for about 5-7 minutes, or until browned and cooked through.
4. Stir in the carrots and shiitake mushrooms, and cook for another 5 minutes until the vegetables are tender.
5. Add the chopped green onions and rice vinegar, and cook for an additional 2 minutes.
6. Soak the rice paper wraps in warm water for about 10 seconds until pliable. Lay them flat on a clean surface.
7. Spoon a portion of the pork and vegetable mixture onto the lower third of each rice paper wrap. Fold the sides in and roll tightly to enclose the filling.
8. Serve immediately, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from pork, promoting muscle health.
• Rich in vitamins and minerals from the vegetables, supporting overall well-being.

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