Gluten-Free Fried Rice

This Gluten-Free Fried Rice is a delightful blend of colorful vegetables and savory flavors, making it a perfect quick snack or side dish. Packed with nutrients and a hint of umami, it's a satisfying meal that everyone can enjoy.

Ingredients

• Cooked jasmine rice - 2 cups
• Eggs - 2 large
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Green peas - 1/2 cup, frozen or fresh
• Green onions - 3, chopped
• Garlic - 2 cloves, minced
• Gluten-free soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet or wok, heat olive oil over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add diced carrot and bell pepper to the skillet, cooking for 3-4 minutes until they start to soften.
4. Push the vegetables to the side of the skillet and crack the eggs into the center, scrambling them until fully cooked.
5. Stir in the cooked jasmine rice, breaking up any clumps and mixing it with the vegetables and eggs.
6. Add the green peas, gluten-free soy sauce, sesame oil, salt, and black pepper, stirring well to combine all ingredients.
7. Cook for an additional 3-4 minutes, allowing the rice to fry slightly and absorb the flavors.
8. Remove from heat and stir in chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 42 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from the assorted vegetables.
• High in protein from eggs, supporting muscle health.

Tags