Gluten-Free Fried Bananas

Gluten-Free Fried Bananas is a delightful Chinese snack featuring crispy, golden-brown bananas that are lightly coated and fried to perfection. This sweet treat offers a satisfying crunch with a soft, caramelized center, making it a perfect dessert or snack.

Ingredients

• ripe bananas - 2
• gluten-free all-purpose flour - 50 grams
• cornstarch - 30 grams
• baking powder - 1 teaspoon
• milk (or almond milk for dairy-free) - 100 ml
• vanilla extract - 1 teaspoon
• sugar - 1 tablespoon
• salt - a pinch
• vegetable oil (for frying) - 500 ml

Steps

1. Peel the ripe bananas and slice them diagonally into 1-inch thick pieces.
2. In a mixing bowl, combine gluten-free all-purpose flour, cornstarch, baking powder, sugar, and a pinch of salt.
3. Add the milk and vanilla extract to the dry ingredients, whisking until you have a smooth batter.
4. Heat the vegetable oil in a deep pan over medium heat until it reaches 180°C (350°F).
5. Dip each banana slice into the batter, ensuring it is well-coated.
6. Carefully place the coated banana slices into the hot oil, frying in batches to avoid overcrowding.
7. Fry for about 2-3 minutes on each side or until golden brown and crispy.
8. Use a slotted spoon to remove the fried bananas and place them on a paper towel to drain excess oil.
9. Serve warm, optionally sprinkled with powdered sugar or drizzled with honey.

Nutrition

• Calories: 220
• Protein: 2 g
• Carbs: 32 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in potassium, which supports heart health.
• Contains dietary fiber that aids in digestion.

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