Gluten-Free Fish Fragrant Eggplant

Gluten-Free Fish Fragrant Eggplant is a savory and aromatic dish that beautifully blends the flavors of eggplant with a fragrant sauce made from garlic, ginger, and chili. This delightful recipe is perfect for a late-night snack or a comforting meal any time of the day.

Ingredients

• Chinese eggplant - 300 grams
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Red chili pepper - 1, finely chopped
• Gluten-free soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sugar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Cornstarch - 1 tablespoon
• Water - 100 ml
• Vegetable oil - 2 tablespoons
• Green onions - 2, chopped (for garnish)

Steps

1. 1. Begin by cutting the eggplants into long strips, about 1 cm thick, and sprinkle with a little salt. Let them sit for 10 minutes to draw out excess moisture.
2. 2. Rinse the eggplant strips under cold water and pat them dry with a paper towel.
3. 3. In a small bowl, mix together the gluten-free soy sauce, rice vinegar, sugar, sesame oil, cornstarch, and water to create the sauce. Set aside.
4. 4. Heat the vegetable oil in a large pan or wok over medium heat. Add the minced garlic, ginger, and chopped chili pepper, stirring for about 30 seconds until fragrant.
5. 5. Add the eggplant strips to the pan and stir-fry for about 5-7 minutes until they start to soften and become golden.
6. 6. Pour the prepared sauce over the eggplant and stir well to coat. Cook for an additional 5 minutes, allowing the sauce to thicken and the flavors to meld.
7. 7. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from eggplants.
• Low in calories, making it a healthy option for weight management.

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