Gluten-Free Eggplant with Garlic Sauce

Gluten-Free Eggplant with Garlic Sauce is a delightful stir-fried dish that combines the velvety texture of eggplant with a rich garlic sauce, perfect for a late-night snack. This dish is not only comforting but also packed with flavor, making it a satisfying choice for any meal.

Ingredients

• Eggplant - 300 grams
• Garlic - 4 cloves, minced
• Soy sauce (gluten-free) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Brown sugar - 1 teaspoon
• Cornstarch - 1 teaspoon
• Water - 100 ml
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Green onions - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by washing the eggplant and cutting it into bite-sized cubes.
2. In a bowl, mix soy sauce, rice vinegar, brown sugar, cornstarch, and water to create the sauce; set aside.
3. Heat vegetable oil in a large skillet or wok over medium heat.
4. Add the eggplant to the skillet and stir-fry for about 8-10 minutes until it starts to soften.
5. Push the eggplant to the side of the skillet and add minced garlic, sautéing for about 1 minute until fragrant.
6. Pour the prepared sauce over the eggplant and mix well, cooking for an additional 5 minutes until the sauce thickens.
7. Drizzle sesame oil over the dish, and stir well to combine.
8. Season with salt and black pepper to taste.
9. Garnish with chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 25 g
• Fiber: 9 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Eggplant is low in calories and high in fiber, promoting digestive health.
• Garlic has anti-inflammatory properties and may boost the immune system.

Tags