Gluten-Free Eggplant Pizza

This Gluten-Free Eggplant Pizza combines the rich flavors of Chinese-inspired toppings with the hearty texture of eggplant, creating a delightful twist on traditional pizza. It's a satisfying and healthy option for those looking to enjoy a gluten-free meal.

Ingredients

• Eggplant - 1 medium-sized
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Chinese five-spice powder - 1 teaspoon
• Soy sauce (gluten-free) - 1 tablespoon
• Mozzarella cheese (shredded) - 150 grams
• Red bell pepper - 1/2, sliced
• Green onions - 2, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Chili flakes - 1/2 teaspoon, optional
• Sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 200°C (390°F).
2. Slice the eggplant into 1 cm thick rounds and sprinkle with salt. Let it sit for about 10 minutes to draw out moisture, then pat dry with paper towels.
3. In a bowl, mix olive oil, minced garlic, five-spice powder, and soy sauce. Brush this mixture onto both sides of the eggplant slices.
4. Place the eggplant slices on a baking sheet lined with parchment paper and bake for 15 minutes, flipping halfway through until they are tender and slightly golden.
5. Remove the eggplant from the oven and top each slice with shredded mozzarella cheese, red bell pepper slices, and a sprinkle of chili flakes if using.
6. Return to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.
7. Once done, remove from the oven and garnish with chopped green onions, fresh cilantro, and sesame seeds.
8. Serve hot and enjoy your unique Gluten-Free Eggplant Pizza!

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from eggplant, which may help reduce the risk of chronic diseases.
• Low in calories while high in fiber, promoting digestive health and aiding weight management.

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